The soothing activity of massage has been part of health therapy from at least 2700 BC in China. Archeologists say that there is evidence of its practice in ancient Egypt and records of its use were found in histories of old Rome and Greece. Traditional Indian medicine combines message with aromatic oils and spices. It’s no wonder that so many styles of massage have developed in so many different cultures over the centuries. The benefit of massage therapy extends to all sorts of disorders, helps stress in many forms and promotes a feeling of well-being.

Modern Therapy

Today’s medical experts have seen the benefit of massage therapy and given it their seal of approval. More than 70% of American hospitals now offer message therapy as part of it treatment of infant care, pregnancy, physical therapy, joint and muscle mobility, stress management, to improve patient comfort and for a variety of other reasons. Specialists in various disciplines now depend on the benefit of massage therapy to give good results for many complaints.

Massage therapy is used in hospitals to treat chronic pain and more than half use it in cases of cancer. It is a regular part of physical therapy for injured or physically-impaired patients to aid in improving mobility. Sixty-seven percent of hospitals even have therapy programs to reduce stress in their own staff members. The benefit of massage therapy extends to all age groups.

Current medical research reveals that those who experience the benefit of massage therapy include patients who have boosted their immune system, have significantly lowered blood pressure, have received comfort during withdrawal from drug and alcohol, have experienced improved pain management, and have found improvement for battle fatigue and combat depression. The benefit of massage therapy includes the contact with a person who is concerned with the patient’s well-being and comfort.

The benefit of massage therapy extends to the muscular, nervous, circulatory and immune systems. Massage therapy can be used in conjunction with other therapies like aromatherapy, reflexology, and acupressure.

Holistic medicine has long embraced the techniques of massage therapy and many other nature disciplines can enhance the benefit of massage therapy as a regular part of a program of well-being. Massage therapy has been used for thousands of years and, because it can be adapted to fit into every type of therapeutic program, the benefit of massage therapy will continue to be with us for centuries to come.

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Guide - Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

TANTRIC MASSAGE

I guess the majority of us have heard about Tantric sex and massage. Had anyone asked me what it was exactly I would have giggled shyly and muttered something about gentle touching, feathers, massage and no orgasm. How wrong I was.

Tantric massage is basically just a massage. However it was created from the belief that if you are sexually happy and relaxed then your health will benefit. The Hindus describe Tantra as achieving personal growth through pleasurable existence. The massage itself does tend to cause orgasms, but these are described as a bonus rather than the aim.

Although Tantric massage does not involve actual penetrative sex, it does involve full on touching of the organs. For this reason you will not find it offered down your local health centre. You are far more likely to find it on offer in the many massage parlours in London and other major cities.

If you want to have a go with her or him indoors here is a pretty basic guide to Tantric massage.

Firstly, from this point on, your manhood is referred to as Lingam (wand of light - don’t be thinking light sabre it’s not that big!) and the lady’s bits are called Yoni (sacred space or sacred temple). Let’s face it those words sound much nicer than the alternatives.

Guide - Massage therapy colleges commonly provide academic programming that can be completed in as little as 6-9 months, and sometimes as long as 4 years (subject to individual schools, state regulations, schedules and curriculums). As opposed to regular course offerings, massage therapy colleges may afford students with extensive training options in a vast array of massage forms.

If you are visiting somewhere for your massage you need to decide in advance whether you will be getting naked or not. Proper Tantric masseuse prefer you to be naked, they believe this helps the healing process all over your body. If you are shy you can choose to keep some clothes on, I am guessing you will want to cover your Lingam or your Yoni. If you are at home with the missus or the husband, get your kit off and turn the heating up.

Choose some gentle music (whale music is optional). Now banish all thoughts of kneading your lover all over until she or he begs for mercy. It’s not that kind of massage. Make your lover lie on his or her back, legs apart and a cushion under the hips to raise up the Yoni/Lingam area and a cushion under the head so they can look at their genitals. Explain that although there will not be any penetrative sex this evening you will take them to previously unknown heights of sexual satisfaction. It may help to convince them if you do not print off this article and place it next to them on the bed. Choose your lubricant wisely; chocolate body sauce has no place here.

The massage itself involves every part of the body, although I guess the Yoni/Lingam area will receive more than its fair share of attention. The massaging of the body is to help prepare the receiver for the attention you will be paying their genitals.

Guide - Upon successful completion of a standard massage therapy school educational program, students may go on to pass their licensing or certification exam to become a certified or licensed massage therapist. It is recommended that students examine specific coursework and state requirements, so to locate the massage therapy school that is appropriate for their particular interests and career goals.

Yoni Massage

Pour a small amount of oil on to the mound of the Yoni, just enough so it drips down the outer lips. Massage each outer lip slowly between thumb and forefinger, sliding up and down the entire length of the lip. Only ask your lover if the pressure is too much or not enough. Try to look into their eyes during the massage and ensure she can see what you are doing. Do the same for the inner lips of the Yoni. Take your time and watch your lover relax.

Guide - Swedish massage, particularly effleurage and other slow stroking movements have a sedating effect, leading to activation of the parasympathetic nervous system.

The jewel in the crown is the clitoris. Four times more sensitive that your Lingam so take it easy here. Begin by gently stroking it in a clockwise and anti-clockwise direction and squeeze it gently between your thumb and index finger. The missus will be well and truly fired up by now but try not to allow an orgasm just yet, let the sensations build. If it becomes too much, just back off a bit and encourage her to breathe deeply. Now insert the middle finger of your right hand (I can’t remember why it has to be the right one but I shouldn’t think it would cause too much trouble if you need to use your left instead.) and gently feel around inside continuing to massage gently.

With your palm facing upwards and your middle finger buried in the Yoni, bend your finger back towards the palm and you should feel a spongy area just under the pubic bone. This is known as the G-spot (”that’s where it is!” I hear you yell). Gently massage here, in circles, back and forth, side to side. Your lover may feel the need to pee but hopefully she should feel pleasure building slowly. At this point you may wish to insert the finger between your middle finger and your little finger. Whilst a few of your digits are employed inside, you may as well use your thumb to continue circling the clitoris. Another option is to leave your middle finger inside, continue stimulating the clitoris with your thumb and insert your little finger up her anus. I would suggest you perhaps test the waters first as anal penetration when you are not expecting it would definitely ruin the mood. Whilst all this is going on, your left hand may feel a little underused. Use it instead to continue stroking and massaging other parts of her body (her body parts not yours!). Your lover will more than likely experience a very intense orgasm and afterward will feel completely relaxed. She will generally drift off to sleep and leave you in a state of arousal with no prospect of a Lingam massage for you tonight!

Guide - You need to decide for yourself if shiatsu massage therapy is right for you by looking into the different types of therapies and massages that are out there. Consider the qualities and reliability as to whether or not this is something that you may want to consider as a healing method for yourself.

Lingam Massage

Traditionally the giver, some men may find it difficult to lay back and think of England whilst his lover goes to work on his wand of light. However, I do suggest you give it a go bearing in mind the fantastic massage you gave her Yoni last night.

Get your man to lay back on the bed with a pillow under his head to enable him to see what you are doing. Put a pillow under his hips and spread his legs with his knees bent. His Lingam must be completely exposed. Begin as before by gently massaging all over his body, avoiding this area for a while. This allows him to become completely relaxed and prepared for the touching of the Lingam. Pour a small amount of oil over his shaft and testicles and begin gently massaging his testicles. Next massage the area on the pubic bone above the Lingam. Massage the area between his testicles and his anus (perineum). Moving on to the Lingam, gently grasp the base with your right hand and move up the shaft and then remove your hand, repeat with the left hand. Do this for some time, then change to grasping the Lingam at the top, slide down the shaft and remove your hand, replace with the left and repeat this process. The head of the Lingam is very sensitive and deserves special attention. Massage it in a circular motion. Don’t worry if the Lingam goes soft, it will shortly perk up again. Likewise if your partner seems to be on the brink of orgasm, back off and encourage deep breathing.

Guide - Always be prepared with an ‘elevator speech’. When you meet new people talk about the benefits associated with receiving a massage - NOT the actual techniques you use to achieve the outcome.

Keep bringing him close to orgasm and then back off. This is not a method of torture, it helps them to control their ejaculation and therefore achieve longer and more pleasurable orgasms. Whilst continuing to massage his Lingam, you can search for his sacred spot. This is located between his testicles and his anus. It is a small indentation about the size of a pea. If you massage here and gently increase the pressure he may well feel uncomfortable at first. Applying pressure here will help him gain control of his orgasms in future. If he is nearing ejaculation you can apply pressure here and this will increase the intensity of his orgasm.

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The end of the massage is signalled by either ejaculation or snoring. If he is snoring you still have some practising to do. If he has ejaculated, you have some clearing up to do.

I am still very much a beginner however I was pleased to discover that Tantric massage is not a mysterious sexual cult and is certainly not difficult to do. Anyone with an hour to spare and a bottle of strawberry flavoured body oil can do it.

http://www.24-7london.co.uk is an adult guide to London. Lisa Mills can also write articles for you, simply email her lisamills321 at hotmail dot com.

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Guide - As with most massage therapy schools, students who successfully complete their training are often encouraged to take the national certification examination, which is given by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Prospective massage therapy school students should review requirements for becoming Nationally Certified prior to enrollment, as this may vary from state to state.

There is no question that conservative therapy is the best option for those suffering with a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results and long-lasting relief.

There are many types of conservative treatments that provide a variety of positive benefits to the user. Massage Therapy is a terrific conservative treatment that provides good results by itself, and even greater results when combined with a stretch and exercise routine.

Guide - Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

Massage is used to help relax and lengthen tight, restrictive muscles, break down scar tissue in injured muscles, reduce adhesions on affected tendons at their point of attachment to the muscle or to the bone, remove toxins from muscles and increase overall circulation and nutrient delivery to the associated tissues. All of these wonderful benefits help overworked muscles to relax and injured muscles to recover. The problem is this. Massage Therapy does not correct the muscle imbalances causing the Repetitive Strain Injury. Massage Therapy can greatly assist the rehabilitation / treatment process, but once a muscle has been injured and has atrophied to any significant degree, or a muscle has gone into a state of chronic hypertonicity, other therapeutic elements must be added to the treatment regimen in order to completely eliminate the Repetitive Strain Injury.

Guide - Always be prepared with an ‘elevator speech’. When you meet new people talk about the benefits associated with receiving a massage - NOT the actual techniques you use to achieve the outcome.

An integral part of treating Repetitive Strain Injuries is the implementation of a stretch and exercise routine specifically designed to create structural integrity and muscle balance where the injury exists. If the injury is Tennis Elbow, there must be an equality of strength between the wrist and elbow flexors, wrist and elbow extensors, and wrist and forearm pronators and supinators. By creating strong flexible muscles surrounding the specific joint, that joint will no longer be highly susceptible to Repetitive Strain Injuries.

The integration of Massage Therapy, stretches, exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a treatment sequence for a �chronic injury’, no matter the affected area, should follow along these lines:

Hydrotherapy Heat - Heat to increase circulation
to the area, making the soft tissues relaxed and pliable.

Massage Phase-I - Specific massage treatment
utilizing Trigger Point Release techniques to release muscle spasm and Transverse
Friction Massage to break down adhesions.

Stretch - Stretch overly restrictive tissues
to increase their length and reduce their compression of underlying tissues.

Exercise - Perform strengthening exercises
for the affected tissues in order to reduce tensile strain on the injured area,
heal micro-tears and increase healing nutrients to the injured area. Strong
muscles create stability and prevent future reoccurrence of micro-tears to
a previously affected area.

Massage Phase-II - Perform light Petrissage
and Effleurage towards the heart to remove the toxins created from undergoing
Trigger Point Release, Transverse Friction Massage, stretches and exercises.

Guide - Currently, there are hundreds of massage therapy colleges, schools and academic institutions designed with the healing hands practitioner in mind. Though some massage therapy colleges provide more modality-specific curriculums comprised of 300-500 hours of course-intensive training, a large number of massage therapy colleges offer anywhere from 750 hours of practical courses to over 2,000 academic and clinical training hours.

Hydrotherapy Cold - Cool the injured tissues
in an elongated position as to not lose range-of-motion (ROM) of the affected
tissues and to further remove toxins from the area.

Massage Therapy and the involvement of the techniques listed above are very effective in eliminating chronic Repetitive Strain Injuries. Any one element by itself is OK, but by implementing several sound conservative techniques, the success rate of the treatment increases dramatically. Remember, when injuries are present, choose the “Conservative Alternative”.

Jeff P. Anliker, LMT, is a Therapist and Inventor of Therapeutic Exercise Products that are utilized by Corporations, Consumers and Medical Facilities around the world for the prevention and rehabilitation of repetitive strain injuries. repetitive-strain.com

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